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exceptional health, fitness and detox retreats

in:spa has been hosting its unique and highly successful retreats for 10 years. A 7 night in:spa retreat will transform your physical and mental wellbeing through our proven in:spa programme of a gourmet detox diet, exercise, yoga and relaxation. We fly out in:spa experts from London for each retreat (see dates): a winning combination of personal trainers, yoga teacher, nutritionist, specialist chef, massage therapist and host, to motivate, educate and care for guests in a highly personal way.


return home looking and feeling amazing

Each week delivers guests the benefits of weight loss (if wanted), improved fitness and flexibility and a natural energy high which makes it easy for everyone to continue the healthy programme when they get home.

An in:spa retreat will inspire you, energise your body, invigorate your senses, detoxify your system, normalise your body weight and calm your mind - in essence, revive and restore a sense of total physical and mental wellness.

We fly out a team of experts for each retreat, all specialists in their particular fields, to ensure all our guests have fun, learn as much as they need and achieve their individual goals.  Find out more about the exceptional team of in:spa experts

in:spa all inclusive holidays combine energising outdoor fitness activities and yoga, massage and gourmet healthy cuisine in an atmosphere conducive to relaxation and reflection. The number of guests on every retreat is strictly limited, allowing everyone to enjoy personal nutritional consultations, yoga instruction in small 'same level' groups, fitness training, regular massages and individual care and attention. The one to one focus ensures that our luxury health holidays are suitable for absolute beginners as well as the more experienced, of all ages.

Our carefully selected in:spa venues are in some of the world's most unique and captivating settings, guaranteed to uplift and inspire.  A week with in:spa is the perfect antidote to the harmful effects modern living can have on our physical and mental wellbeing.

The in:spa team will ensure that you have an unforgettable and transforming experience.  And return home looking and feeling amazing!

We publish regular articles and advice on various subjects that relate to the key components of our retreats, including:

Financial Protection: All the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything booked (flights, hotels and other services) is listed on it. Please see our booking conditions for further information or for more information about financial protection and the ATOL Certificate, see ATOL Certificate

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Travelling alone?  in:spa retreats are perfect for singles with around 70% of guests travelling alone.

On most retreats, you will find that at least one third of the guests have been on one or more in:spa retreats before.

I realise I've never felt healthier and, strangely, rarely so happy... I decide in:spa is genius. Elle

Completely inspiring, we could hardly bear to leave... I can't recommend it highly enough. Daily Mail

I went home knowing I was probably the healthiest I'd ever been in my life. Evening Standard

As somebody who despises all forms of sport, diet and exercise, I couldn't believe how much fun I had. Telegraph Travel

It isn't cheap, but is fantastic value. We came back feeling a million dollars and some of the habits are sticking. The Times

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What an amazing experience on so many levels - inspiring and uplifting. A long time since I've felt so rested and taken care of. Loved it all.

Thank you all so very much for your energy, expertise and inspiration. The week has been the perfect combination of health, luxury and relaxation.

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