monthly e-newsletter featuring healthy ideas, fitness tips, yoga poses, seasonal nutritional advice, fabulous in:spa recipes and news of what our team and members are up to.

invitations to occasional events such as circuit training sessions or fun runs, nutrition and cooking evenings, healthy lunch and dinner occasions in selected restaurants, yoga classes, and inspiring talks and workshops.

special offers and partner discounts on spa treatments and products, health supplements, selected restaurants, gyms, scented candles, flowers, hotels and more.

unlimited access to our members website offering a wealth of news, expert advice, healthy recipes, exercise routines, seasonal health tips, nutritional info, training programmes, diet recommendations, and motivational advice. It's quite a treasure trove and growing all the time!