Our wellness retreat in France: a restored medieval chateau

Scenic and peaceful, Puyssentut is the perfect venue for a wellness retreat in France. This renovated medieval chateau has been beautifully restored complete with exposed beams and rose clad walls creating a charming addition to the rolling countryside of Southern France. The pretty garden and sweeping views make it an ideal place to escape, detox and energise.

The chateau

During your holiday, you’ll stay in one of 10 bedrooms, making this retreat one of our more intimate. Each spacious bedroom has been individually styled and comes with an en suite shower room.

Outside, the chateau really flourishes. Only a short walk across the lawn from the house is the salt water swimming pool, lined by lavender, and dotted with sun loungers.

Around the grounds, there are plenty of outdoor spots for relaxing, and there is a lovely courtyard for al fresco dining where you can enjoy the gourmet cleansing cuisine lovingly created by our chefs and nutritionists.

Our team

We fly out a specialist, world-class personal trainer, yoga teacher, nutritionist, specialist chef and massage therapist for every retreat, so you always have experienced help at hand. And to make sure everything during your holiday runs smoothly, each retreat is managed by a dedicated retreat host, who is always present during your stay.

All inclusive retreats

Every in:spa retreat is fully inclusive, taking the stress of worrying about money out of the equation, so you can relax. Once you have paid for your holiday, you don’t need to think about money again*. Here’s what’s included:

  • Pre-retreat detox advice
  • Pre-retreat questionnaire so we can tailor your schedule
  • Accommodation, all ensuite
  • On arrival wellness / detox presentation
  • 3 x Daily gourmet cleansing / detox cuisine meals
  • 1 x Daily healthy juice booster and healthy snacks
  • 1 x Nutrition consultation with take home guidelines
  • 1-3 Daily yoga classes
  • 2 x Guided hikes**
  • 1-2 x Daily group fitness classes
  • 2 x Massages - therapeutic or deep tissue (1 on 5-night retreat)
  • 1 x Personal training session
  • 1 x Cooking demonstration and online library of healthy recipes
  • Unlimited water and herbal teas
  • Constant access to expert advice throughout the day and evening
  • Subsidised group airport transfers with our recommended flights***

*Most of our guests do like to bring some local currency so they can take an afternoon out to go shopping or visit some of the local sights.  There is a small charge for laundry and, of course, it’s up to you if you would like to tip the maids or cleaners.
**Guests can enjoy hikes at their own pace as there are always at least 3 guides. Yoga and fitness classes are tailored to individual levels too.

Sample retreat schedule

Our fitness holidays are about wellbeing, detoxing and improving health. So we encourage you to take part in only the activities that you want to.

Throughout your retreat, you will likely have the opportunity to hike, run and take part in yoga classes. Each schedule is different depending on the person, the weather and the location, but here’s what a ‘7-nights classic’ retreat schedule might look like. The 5-night daily schedule is similar to this.

  • Pick up from Toulouse airport and transfer to the chateau (approx 45 minutes). Dinner on arrival and team introduction.
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 08:00 Breakfast
  • 09:00 3 hour hike
  • 13:00 Lunch
  • 15:00 Personal training
  • 16:00 Afternoon healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 12:00 Nutrition consultation
  • 13:00 Lunch and nutrition talk
  • 14:30 Chef's cooking demo
  • 15:30 Fitness training
  • 16:30 Afternoon healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch
  • 14:30 Chef's cooking demo
  • 15:30 Fitness training
  • 16:30 Afternoon healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 08:00 Breakfast
  • 09:00 3.5 to 4 hour hike
  • 13:00 Lunch
  • 16:00 Afternoon healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 11:00 Depart for the airport

Dates and prices

Detox, improve your fitness and calm your mind on one of our upcoming fitness holidays to Southern France. If you can’t see a date that suits you, or would like to get in touch to discuss your needs in detail, please get in touch using the form at the bottom of the page or give us a call to discuss how we can help.

7 night transformation

2024 Jul 24 - Jul 31

Two Sharing Single
Deluxe Two Sharing: £2295 Single: £3050
Superior Two Sharing: £2395 Single: £3250

Enquire Now

Please check availability on your chosen retreat(s) by completing the enquiry form below or simply telephone us on 020 3235 0120
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Atol ProtectedFinancial Protection:

inspa is owned and operated by The Healthy Holiday Company Ltd.  All the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything booked (flights, hotels and other services) is listed on it.

All of our bookings are covered with PTS Protected Trust Service, meaning that all of our customer funds are safely protected in a trust account until you are able to travel.

Therefore you can be sure that there is no financial risk to your payment for your inspa holiday in accordance with our consumer protection obligations.

Please see our booking conditions for further information or for more information about financial protection and the ATOL Certificate, see ATOL Certificate

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