detox holidays

A common thread runs through each brand. All provide an outstanding experience for every guest, with exceptional service at a selection of hand-picked, stylish and comfortable destinations around the world. The company only employs internationally renowned personal trainers, yoga teachers, massage therapists, chefs and nutritionists. The quality, experience and personalities of our team, whichever holiday you select and to whichever destination you choose to go to, are essential to the success of our holidays. All our guests say so.

If you are looking to lose weight, cleanse your mind and body, learn about nutrition and want to combine tailored exercise with gourmet cleansing cuisine and space and time to relax, then in:spa is probably the right choice for you. The key to returning, after just one week, looking and feeling amazing is the combination of diet, exercise and relaxation. All meals are created with loving care and attention by our chefs and nutritionists, and cut out salt, sugar, caffeine, alcohol, red meat, wheat and dairy. But the food is absolutely delicious! House & Garden magazine described it as "sensational, plentiful, home grown and organic." If you are looking to lose weight, rather than just giving your body a healthy cleansing, then our nutritionist will advise you on 'portion control'.

If you are interested in a week that focuses primarily on your fitness, then a fitscape fitness holiday is probably more appropriate. These are not boot camps! They are tailor-made fitness holidays designed by our team of experts for men and women of all ages and levels of fitness to a selection of stylish, comfortable properties - including a 5 star hotel in Italy. Like in:spa, all meals are prepared under the expert guidance of our chefs and nutritionists to ensure they are nutritionally appropriate for the amount of exercise you will be taking and, of course, healthy too. But guests can enjoy a coffee or an alcoholic beverage with their meals if they wish. Also, your diet is less rigorously controlled as regards other matters too, such as meat and sugar. So, you will not get a detox, but you will eat delicious healthy food and return home much, much fitter.

As you might suspect, destination yoga offers yoga holidays! It's therefore designed for those who specifically want to learn yoga for the first time or, for the more experienced, to develop their practice. These are typically 7 night holidays and always lead by one of our highly regarded and experienced teachers. There are generally two yoga classes each day, one in the morning and one in the late afternoon, leaving guests plenty of time during the rest of the day to relax by the pool or explore the local countryside. The food has both vegetarian and non-vegetarian options, and all meals are lovingly prepared using fresh, local, seasonal produce. Guests can, therefore, enjoy a gentle detox on a destination yoga holiday, though wine and coffee is generally available if you so wish.