Many of our guests, especially those who have been on several in:spa holidays, have asked us to host a more physically demanding week. We are happy to oblige!

in:spa in:tense is just like an in:spa classic week, only more demanding. As one guest said: ‘the schedule was a great combination of work and rest - very successful, very well organised, enjoyable company and terrific food - what more can we ask for?!’

So, what was it really like? We should firstly point out that in:spa intense is not designed only for the super fit or those used to Iron Man challenges. The week is simply more intense than usual. The hikes are more challenging, the circuit training sessions more demanding, and the personal training more intense. There are also a lot more optional ideas, such as morning fun runs and additional circuit training sessions.

The food is still be as you would expect from in:spa, i.e. delicious, plentiful cleansing cuisine. Guests still enjoy daily yoga classes and benefit from one to one nutritional advice and, of course, regular massages.

As always, we expect the fitness levels of our guests to vary, so the week caters for more than one level of fitness to make sure that everyone derives maximum benefit from their holiday. Our team of in:spa experts is always on hand to make sure of this.

If you would like to find out more or reserve yourself a place on the next intense week, please don't hesitate to contact us. You would be very welcome!