Our Relais & Chateaux hotel is situated in the Northern Italian province of Bolzano in the small village of San Cassiano, 5000 ft above sea level, surrounded on all sides by Dolomite peaks. The majestic setting combined with luxurious accommodation, spa and pool makes for the perfect in:spa destination. The weather for our summer retreats will be warm and sunny, with cooler evenings.

The property is exceptionally well appointed, located in the heart of some of the most exhilarating and breathtaking scenery in the world. There are miles of walking, jogging and hiking trails in every direction. As you would expect from a Relais & Chateaux hotel, the bedrooms are all spacious, extremely comfortable and beautifully decorated, and most have incredible views of the surrounding mountains.

For your trip to the Italian Dolomites, in:spa has drawn together a dream team of nutritionists, chefs, yoga teachers, hiking guides and personal trainers to ensure maximum benefits, such as weight-loss, improved fitness, stress relief and a heightened sense of wellbeing. Every day will be inspiring and unique, but to get an idea of how a day may be structured, read on.

This day starts with a delicious, fresh, cleansing juice and the option of either a yoga class or a run through the valley as the sun rises behind the mountains. By breakfast time you will be feeling energised and ready for fresh fruit, home made muesli, scrambled eggs and freshly squeezed juices. An excellent kick-start for your health and fitness plans. We then head out for a morning of hiking in the Dolomites with our expert guides, experiencing the exhilaration of the climb and the stunning scenery. These activities will invigorate your body and stimulate your metabolism and are tailored to all levels of fitness so everyone can join in at their own pace.

After a light, fresh lunch, the afternoons are varied and, depending on the day and your personal in:spa programme, may include small group yoga instruction, personal fitness training or nutritional consultations. In addition, a regular massage will help to relax, restore and prepare you for the week's activities. There will also be time to soak up the sun in the gardens, take a dip in the swimming pool or explore the village.

The day winds down in the smart, comfortable drawing room and dinners are a showcase of gourmet cleansing cuisine. Dress is relaxed and informal.

Prices include:	7 nights all inclusive accommodation All rooms have their own ensuite bathrooms all meals and beverages airport transfers with recommended flights all group physical activities – i.e. yoga classes, hiking, group circuits one on one nutrition consultation one on one personal training session two massages constant access to team members throughout the day and evening
Prices exclude:	Flights, personal insurance, Golf, telephone and internet usage, staff tipping, excursions.
in:spa intense:	Please note that in:spa intense holidays are charged at £200 per guest more than in:spa classic weeks. This is due to the requirement for additional personnel and additional items in guests' schedule for the week.
Dates:	For holiday dates, click here
Group size:	maximum 40 guests.
Passport:	There are no formal entry requirements for EU passport holders travelling to Italy.
Health:	There are no inoculations officially required of travellers.

For answers to frequently asked questions, please click faq.