In the carefully maintained gardens, the enormous swimming pool is perfect for swimming a few lengths or simply taking a refreshing dip, and there are plenty of sun loungers dotted around the pool and amongst the olive trees for guests to relax in the sunshine. The courtyard gardens and terraces are the perfect spot for al fresco dining, whilst inside there is a large sitting room and further dining space for cooler evenings outside the summer season.

The expert team of in:spa specialists on hand for your holiday includes yoga teachers, massage therapists, nutritionists, chefs, and personal trainers who are there to guide you and ensure maximum benefits for all our guests, such as weight-loss, improved fitness, stress relief and a heightened sense of wellbeing. Every day at in:spa is inspiring and unique, but to get an idea of how a day may be structured, read on.

This day starts with a delicious, fresh, cleansing juice and a choice of a yoga class or a run in the countryside as the sun warms the landscape. By breakfast time you will be feeling supple and energised and ready for fresh fruit, home made muesli and freshly squeezed juices. An excellent kick-start for both your day and your health and fitness plans. We may then head out for a morning of hiking, enjoying the exhilaration of the walk, the stunning scenery, and the classic aromas of the Spanish hills. These activities will invigorate your body and stimulate your metabolism and are tailored to all levels of fitness so everyone can join in at their own pace.

After a light, fresh, detoxifying lunch, the afternoons are varied and, depending on the day and your personal in:spa programme may include small group yoga instruction, personal fitness training or nutritional consultations. In addition, a regular massage will help to relax, restore and prepare you for the week's activities. There will also be time to soak up the sun by the swimming pool, enjoy a good book or explore the stunning countryside around the Monastery.

All meals are a showcase of delicious, fresh, cleansing cuisine. Dress is relaxed and informal.

Prices include:	7 nights all inclusive accommodation all meals and beverages airport transfers with recommended flights all group physical activities – i.e. yoga classes, hiking, group circuits one on one nutrition consultation one on one personal training session two massages constant access to team members throughout the day and evening
Prices exclude:	Flights, personal insurance, laundry, telephone and internet usage, staff tipping, excursions.
in:spa intense:	Please note that in:spa intense holidays are charged at £100 per guest more than in:spa classic weeks. This is due to the requirement for additional personnel and additional items in guests' schedule for the week.
Dates:	For holiday dates, click here
Group size:	maximum 30 guests.
Passport:	There are no formal entry requirements for EU passport holders travelling to Spain.
Health:	There are no inoculations officially required of travellers.

For answers to frequently asked questions, please click faq.