Fitness

2020 might not be going quite as we planned, but we’re lucky to have spent the last 16 years building the most wonderful community and it’s times like these where…

I booked my in:spa wellness retreat at the last minute and on somewhat of a whim. A boost of sunshine and endorphins seemed to be exactly the right tonic for…

John Brierley, in:spa personal trainer, gives his advice on how to get refocused on your fitness. If you feel that now’s the time to start getting fit, then knowing where…

Lots of people have a fitness regime which includes one or two runs each week or a bike ride with, hopefully, some warm up exercises and a good stretch at…

Hermione Bigland, in:spa massage therapist, gives her thoughts on the importance of massage and a few tips on how to look after yourself. The first thing we hope all of…

Winning 7 gold medals at the 1972 Summer Olympics, Mark Spitz knows the importance of looking after your body before and after a workout. Here are his top 5 fitness…

Getting or staying fit doesn’t have to be a bore. These tips can add focus and fun to your routine. Have you ever started a fitness programme and then given…