Kick start your fitness

John Brierley, in:spa personal trainer, gives his advice on how to get refocused on your fitness. If you feel that now’s the time to start getting fit, then knowing where…

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Importance of resistance training

Lots of people have a fitness regime which includes one or two runs each week or a bike ride with, hopefully, some warm up exercises and a good stretch at…

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Importance of massage

Hermione Bigland, in:spa massage therapist, gives her thoughts on the importance of massage and a few tips on how to look after yourself. The first thing we hope all of…

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5 top fitness tips

Winning 7 gold medals at the 1972 Summer Olympics, Mark Spitz knows the importance of looking after your body before and after a workout. Here are his top 5 fitness…

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Fitness: tips for staying motivated

Getting or staying fit doesn’t have to be a bore. These tips can add focus and fun to your routine. Have you ever started a fitness programme and then given…

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