Shredded chicken with tender-stem broccoli and lemon dressing

Delicious and creative recipe idea dreamed up by in:spa nutritionist Alli Godbold. Serves 4.

Ingredients

4 organic/free range chicken breasts
Tender-stem broccoli

The Dressing:

Juice and zest of a lemon
4 tbsp olive oil
Freshly ground black pepper
250g tenderstem broccoli, trimmed
½ red onion, finely chopped
Handful of mange tout
2 carrots, cut into julienne
1 tbsp sesame seeds
Trickle of sesame oil

Method

Bring a large pan of water to the boil. Add chicken and cook 10 minutes. Turn off heat and leave chicken in to poach for further 15 minutes. Remove from pan and shred meat, discarding the skin.

Mix dressing ingredients and set aside.

Steam broccoli then place in a bowl with the chicken and all the 8 other ingredients. Pour over dressing and mix well. Sprinkle with seeds and sesame oil.