Frank’s handmade candles and aromatherapy soaps

Frank is a regular feature on our retreats and when he’s not with us, he’s busy creating a fabulous range of aromatherapy products straight from his very own kitchen. Frank…

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Photography Competition 2018- win a retreat in 2019!

Everyone can enter and the prize is a complementary in:spa trip for one person up to the value of £3000 in 2019. We would like you to select and send…

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Mindful eating by tanya borowski

Proper metabolism & triggering weight loss begins with the breath! We’ve discussed a lot about what to eat, but much less attention is paid to the question of how we…

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Is gluten free just another fad?

The term Gluten Free is suddenly everywhere. From Hollywood stars to world class tennis players. And now, most likely, the person sitting next to you at work too. Everyone is…

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Most consistent high performer

We are delighted to have been honoured at the 2014 Conde Nast Traveller Spa Awards as ‘Most Consistent High Performer’. Here’s the follow up article published in the magazine dedicated…

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Meditation and tranquility

If you are seeking to escape a hectic modern life, in search of some peace, harmony and balance, an in:spa retreat may be the ideal option for you. From the…

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London fitness training classes

Get fit with HIIT – high intensity interval training. Sophie, who works in our London office, has been very busy in the past few weeks trying out some of the…

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Interview with kath beesley

Kath Beesley is a long standing in:spa personal trainer and very popular with our guests. Here’s a recent photo of her training at Palais Paysan on an in:spa retreat earlier…

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in:spa wins another award

Last night, at the Four Seasons Hotel in Park Lane, in:spa was announced as the winner of ‘Most Consistent High Performer’ at the prestigious Conde Nast Traveller Spa Awards 2014….

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