Mindful eating by tanya borowski

Proper metabolism & triggering weight loss begins with the breath! We’ve discussed a lot about what to eat, but much less attention is paid to the question of how we…

Read More

Is gluten free just another fad?

The term Gluten Free is suddenly everywhere. From Hollywood stars to world class tennis players. And now, most likely, the person sitting next to you at work too. Everyone is…

Read More

Most consistent high performer

We are delighted to have been honoured at the 2014 Conde Nast Traveller Spa Awards as ‘Most Consistent High Performer’. Here’s the follow up article published in the magazine dedicated…

Read More

Meditation and tranquility

If you are seeking to escape a hectic modern life, in search of some peace, harmony and balance, an in:spa retreat may be the ideal option for you. From the…

Read More

London fitness training classes

Get fit with HIIT – high intensity interval training. Sophie, who works in our London office, has been very busy in the past few weeks trying out some of the…

Read More

Interview with kath beesley

Kath Beesley is a long standing in:spa personal trainer and very popular with our guests. Here’s a recent photo of her training at Palais Paysan on an in:spa retreat earlier…

Read More

in:spa wins another award

Last night, at the Four Seasons Hotel in Park Lane, in:spa was announced as the winner of ‘Most Consistent High Performer’ at the prestigious Conde Nast Traveller Spa Awards 2014….

Read More