Many guests on in:spa retreats tell us that they’ve rarely slept so well! Clearly, the combination of diet, exercise, yoga, massage and relaxation works wonders for many of our clients.

However, many people suffer from insomnia and serious sleep deprivation. If that’s you, perhaps you would like to consider going on a specific ‘sleep better’ programme. in:spa’s parent company – The Healthy Holiday Company – offers a selection of sleep specific programmes. Such as:

SHA Wellness Clinic, Spain – 7 nights from £3,087

SHA’s Sleep Well Programme combines western diagnostic techniques and natural therapies to alleviate sleep problems. Good quality of sleep is one of the most important aspects for achieving a healthier life, especially, for preventing premature ageing. 7 nights from £3,087 per person based on two sharing or from £3,729 for single occupancy. Price includes the programme, accommodation in a Suite, full board, flights, and local transfers to and from Alicante airport).

Aguas de Ibiza, Spain – 6 nights from £1,945

The Deep Sleep & Relax Retreat helps you to develop a programme for your nutrition, exercise and wellbeing. Drift off with relaxing therapies, including NSA-chiropractic care, which is proven to help still the nervous system and thus helping your body create new strategies to relax – helping you achieve a better night’s sleep. 6 nights from £1,945 based on 2 sharing and £2,295 single occupancy. Price includes the programme, accommodation in a Deluxe Room, airport transfers, return flights from London.

Kamalaya, Thailand – 7 nights from £3,320

Kamalaya’s Sleep Enhancement Programme addresses sleep difficulties through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Incorporating treatments such as Shirodhara, acupuncture and foot massage. 7 nights from £3,320 per person based two sharing or from £3,765 for single occupancy. Price includes programme, accommodation, full board, flights, and local transfers to and from Koh Samui airport.

Please call one of our wellness travel experts on 020 8968 0501 for advice and further information.