News & advice

Hermione Bigland, in:spa massage therapist, gives her thoughts on the importance of massage and a few tips on how to look after yourself. The first thing we hope all of…

Winning 7 gold medals at the 1972 Summer Olympics, Mark Spitz knows the importance of looking after your body before and after a workout. Here are his top 5 fitness…

Getting or staying fit doesn’t have to be a bore. These tips can add focus and fun to your routine. Have you ever started a fitness programme and then given…

There are several different ways to detox but all have the same aim – to improve your overall health and wellbeing. The most popular and effective are food-based detoxes, which…

Over the past decade books, celebrities and nutritionists have all promoted juice detoxes but there remains a divide in the wellness community about their pros and cons. One thing for…

Detoxing is a mental process as much as a physical one and a little preparation goes a long way. The first step is to understand what signs to look out…

    The liver is your body’s primary processing organ. By absorbing nutrients, thousands of enzymes in the liver work in sync to eliminate harmful toxins. Once the toxins have…

The body is designed to eliminate chemical toxins and waste through various organs and processes involving the circulatory and lymphatic systems. Your environment and diet (especially if you have a…

Yoga is a wonderful mind-body exercise that many believe can do everything from toning your body to changing your outlook on life. But can this no-strain, work-at-your-own-level exercise really help…

During a detox diet, you abstain from eating certain foods for a few days, and drink plenty of liquids to help your system flush out harmful toxins. During a cleanse,…