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free flights on selected in:spa retreats Book your May, June or July retreat whilst we still have availability and we will fly you there for free! Find out more tatler awards 2013 in:spa awarded the accolade of 'the finest all-rounder out there'. See more Interviews with in:spa guests Read the first of our new series of monthly interviews with in:spa guests. See interview guest comments We are very happy to share with you the comments and feedback from guests who've been on retreats with us to Spain, France and Morocco. See more Save 20% on The Food Doctor's deliciously nutritious foods As part of our efforts to support you in adopting a healthier lifestyle, we're delighted to have arranged a 20% discount for you off The Food Doctor's complete range of products. Find out more healthy daily deliveries to your door in:spa nutritionist Amelia Freer will deliver to your door for a cleansing January diet. See more 8 week nutrition programme Created by two in:spa nutritionists. Find out more nutrition consultations with in:spa experts By phone, skype or face to face - whatever your preference. Find out more Try out the Citypoint Club in EC2 Friends of in:spa can enjoy a complimentary guest pass to one of London's smartest health club. See more kick start your fitness programme John Brierley, in:spa personal trainer and manager of the British Athletics Team at the 2010 Delhi Games, gives his advice on how to get refocused on your fitness. How to get back to fitness snack to lose weight Many people believe that eating snacks will cause them to gain weight but in reality the opposite is true. It's what you snack on the counts. More about weight loss snacks solving the diet dilemma in:spa has teamed up with The Pure Package to offer you the ultimate convenient solution. More detox advice from an expert in:spa nutritionist Amelia Freer advises on when and how to detox. Read article try a digital detox on your next in:spa retreat It's just another aspect of how you can detox. Find out more tailor-made in:spa retreats If you would like us to create a bespoke retreat for you and your friends or family, we would be delighted to do so. Either at one of our luxury properties or at yours. in:spa bespoke save on vitamins and supplements Save 10% on all your orders with Nutricentre by using the in:spa discount code. See our discount vitamins offer wheat: to eat or not to eat? Most guests notice that removing wheat (and dairy) from their diet makes a positive difference to their digestion, moods, energy and skin. More about the benefits of a wheat free diet eat, drink and be healthy Who says healthy eating needs to be boring? Sunday Telegraph writer Elfreda Pownall learns the joys of being good from the staff at in:spa retreats. Read article healthy, nutritious recipes Since 2003, our chefs and nutritionists have been creating delicious cleansing cuisine for our guests on in:spa retreats. Now you can try some of them yourself! Recipes salt free seasoning On in:spa retreats, we cut salt out of everyone's diet. There are lots of great alternatives stay healthy on holiday If you can't join an in:spa retreat, one of our experts gives her ideas on how to stay healthy whilst on holiday. Holiday tips yoga teacher training in:spa co-founder Kathryn Brown has just completed a course with Katrina Repka and highly recommends it. Find out more the healthy holiday company As well as in:spa, THHC owns and operates fitscape fitness holidays and destination yoga. Find out more |
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