About our programmes

Our innovative programmes use a mixture of fitness and yoga, diet and nutrition, massage and relaxation to deliver highly successful results, and after just seven days we promise you will return home looking and feeling amazing. All our guests say so. The number of people on each retreat is strictly limited, allowing everyone to enjoy personal nutritional consultations, yoga instruction in small ‘same level’ groups, fitness training, guided hikes, regular massages and individual care and attention. The one to one focus ensures that our luxury health holidays are suitable for absolute beginners as well as the more experienced, of all ages.

A typical schedule

Here is an example of a typical ‘classic week’ schedule. The schedule varies from property to property and changes according to the seasons and temperatures. We do stress to all our guests that in:spa is not a bootcamp and the sessions are there for you to enjoy as many as you would like to attend.

  • You will be picked up from the airport and transferred to your destination. Dinner on arrival and team introduction.
  • 07:45 Herbal Teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 12:00 Nutrition consultation
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 08:00 Breakfast
  • 09:00 3 hour hike
  • 13:00 Lunch
  • 15:00 Personal training
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 12:00 Nutrition consultation
  • 13:00 Lunch and nutrition talk
  • 14:30 Chef's cooking demo
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch
  • 15:30 Fitness training
  • 16:30 Afternoon green smoothie and healthy snack
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 08:00 Breakfast
  • 09:00 3.5 to 4 hour hike
  • 13:00 Lunch
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Massage
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 10:45 Group circuit training
  • 13:00 Lunch and nutrition talk
  • 16:00 Afternoon green smoothie and healthy snack
  • 16:30 Fitness training
  • 17:30 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga class or run, jog or walk
  • 09:00 Breakfast
  • 11:00 Depart for airport

Fitness & yoga

The fitness element of our programme includes guided hikes through stunning, diverse scenery and personal fitness sessions. Our trainers also offer challenging and invigorating group circuit training, boxercise, barre classes, cardiovascular and resistance training as well as jogging/running sessions, which are a great way to take in the local surroundings. We cater for all levels of fitness and focus on encouragement rather than a bootcamp approach to achieve heightened aerobic fitness, improved core stability and muscle tone, and accelerated fat burning.

Morning yoga classes are energising dynamic classes, while evening yoga classes are a restorative and relaxed end to the day. All our teachers teach the importance of correct postural alignment and incorporate breath work and meditation in their classes.

All fitness and yoga classes are optional.

Two women boxing by a pool

Daily fitness training classes

A group hiking in the Atlas mountains, Morocco

Guided hikes in beautiful surroundings

Yoga studio in Mallorca

Daily yoga classes

Diet & nutrition

Our nutritionists combine their expertise with the creative flair of our chefs to produce the menu for your in:spa retreat. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry and other ingredients, all organic when possible. Our chefs also hold a cooking demonstration, during which they’ll demonstrate the techniques, cooking styles and unique flavours of the favourite meals of the retreat.

The food programme offers the perfect blend of nutritious and delicious cuisine. Alongside targeted exercise, it is a formula that encourages deep cellular cleansing and rejuvenation that hundreds of our guests have enjoyed and greatly benefited from.

During each retreat, guests also have a private consultation with our nutritionist to develop a clear personal nutritional plan of action for sustained health and wellbeing.

Massage & relaxation

The in:spa team recognises the importance of an integrated approach to health and believes that health and fitness programmes should always bring together mind, body and spirit. After all, it is a holiday! And we want you to return home feeling refreshed, relaxed and full of energy. This is why we incorporate two deep tissue massages into the programme for each of our guests. Our intuitive, skilled therapists soothe tired muscles and facilitate deep relaxation. Plus, it feels delightfully indulgent and wonderfully restorative.

During your retreat, whether it’s to Spain, Morocco or France, there will always be plenty of time to relax by the pool in the sunshine, have an afternoon snooze, or take a quiet walk around the gardens and grounds. So, in addition to optimising your physical wellbeing, a key aim of the holiday is to allow time for personal reflection, relaxation and the opportunity to learn more about the positive effects that a more balanced lifestyle can have on your health. Our expert team are on hand throughout the day and evening.

Woman getting a relaxing massage

Blissful, restorative massages

Swimming pool in Mallorca

Relax in the sunshine by the pool

A spacious double room at Cal Reiet

Luxury accommodation

All inclusive retreats

Every in:spa retreat is fully inclusive, and provides a carefully planned, healthy programme carefully tailored to each guest. Once you have paid for your holiday, you don’t need to book anything, or think about money again*. Here’s what’s included on each of our retreats:

  • Pre-retreat detox advice
  • Pre-retreat questionnaire so we can tailor your schedule
  • Accommodation, all ensuite with fabulous mountain views
  • On arrival wellness / detox presentation
  • 3 x Daily gourmet cleansing / detox cuisine meals
  • 1 x Daily healthy juice booster and healthy snacks
  • 1 x Nutrition consultation with take home guidelines
  • 2 x Daily yoga classes
  • 2 x Guided hikes in the Atlas Mountains**
  • 2 x Daily group fitness classes
  • 2 x Deep tissue sports massages
  • 1 x Personal training session
  • 1 x Cooking demonstration and online library of healthy recipes
  • Unlimited water and herbal teas
  • Constant access to expert advice throughout the day and evening
  • Local airport transfers with our recommended flights***

*Most of our guests do like to bring some local currency so they can take an afternoon out to go shopping or visit some of the local sights. There is a small charge for laundry and, of course, it’s up to you if you would like to tip the maids or cleaners.
**Guests can enjoy hikes at their own pace as there are always at least 3 guides. Yoga and fitness classes are tailored to individual levels too.
***Airport transfers are complimentary for returning guests, otherwise they are £15 to £22 each way.

Enquire Now

Please check availability on your chosen retreat(s) by completing the enquiry form below or simply telephone us on 020 3235 0120
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Atol Protected

Financial Protection: All the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything booked (flights, hotels and other services) is listed on it. Please see our booking conditions for further information or for more information about financial protection and the ATOL Certificate, see ATOL Certificate