An in:spa retreat involves its guests in daily outdoor activities, making full and interesting use of the diverse natural surroundings that each venue offers.

The day starts with outdoor yoga and stretching to gently awaken the body and mind, followed by the day's physical activities which will challenge and energise. The beautiful natural surroundings provide an inspiring backdrop to the activities of the day. And, with so many in:spa instructors and guides, you can be sure that all activities are available at a level that suits you, whatever your current fitness level.

Each venue offers its own unique physical challenges, with activities that might include hiking in stunning mountain terrain, cycling through lush rolling hills, personal training and yoga on manicured green lawns, swimming or a journey along secluded coastal beaches in sea-kayaks.

Our team of fitness experts includes Jamie Baird and John Orum, top personal trainers at 'Agua Spa' at the Sanderson hotel and at St. Martin's Lane hotel in London. Our yoga experts include the UK's best teachers including Liz Lark, Jean Hall and Simon Low.

Your integrated activity programme will lead to heightened aerobic fitness, improved core stability and muscle tone, and accelerated fat burning. Complementing this is our expert yoga tuition focussing on postures, breathing and meditation. Our teachers will be drawing from the methods of Hatha, Ashtanga, Iyengar and Sivananda yoga, and cater for all levels.

All guests enjoy specialist small group yoga and one on one personal training sessions, as well as partake of group classes and hikes.

options for golfers.