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Our nutritionists combine their expertise with the creative flair of our chefs to produce the menu for your in:spa retreat. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry and other ingredients, all organic when possible.
The food programme, carefully designed by the UK’s top nutritionists, offers the perfect blend of nutritious and delicious cuisine. Alongside targeted exercise, it is a formula that encourages deep cellular cleansing and rejuvenation that hundreds of our guests have enjoyed and greatly benefited from. As we all know, modern lifestyles, particularly in cities, tend to drive us to consuming foods and drinks that burden our bodies. This leaves them lacking in essential nutrients, taxes their reserves and depletes vitality. Regular, focussed periods of healthy eating is a sensible antidote to this somewhat inevitable pattern. Unburdening your system, exercising and relaxing allows your body time to restore its vitality. Following such a programme regularly can be the ultimate support in preventative healthcare. An in:spa retreat is the perfect environment to practise and learn more about nutrition. In order for you to experience such a wonderfully cleansing diet, the in:spa chef prepares each meal without wheat, gluten, dairy products, sugar, salt, caffeine, alcohol and red meat. By the end of an in:spa retreat you are likely to feel a deep sense of renewal and increased energy, along with the awareness that you have regained some control over your wellbeing. You will also be well equipped to incorporate at least some of what you have learnt into your daily routine when you get home.The food is sensational, plentiful, home-grown and organic… |
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