If you are looking to lose some weight, tone up, relax and return home after a week feeling energized
and looking rejuvenated, then an in:spa retreat might be ideal for you. Here's what the prestigious
Tatler Spa Guide said: "Leave at peace with yourself, feeling lighter, tighter and full of sparkly energy."
In:spa hosts luxury 7 night health, fitness and detox retreats throughout the year at three spectacular
destinations: Marrakech, Provence and Andalusia. All our venues are smart, stylish and very
comfortable and accommodate up to just 20 guests, so everyone can receive the individual care and
attention they need from our team of experts.
The in:spa team recognises the importance of an integrated approach to health and believes that health
and fitness programmes should always bring together mind, body and spirit. It's the special, carefully
tailored combination of diet, exercise and relaxation that makes in:spa retreats so successful and why so
many of our guests come back year after year. Indeed, many come twice a year. That's probably why
Conde Nast Traveller magazine said that "the company has earned a well regarded reputation for its
week-long detox retreats in warm and stylish venue."
Whilst in:spa retreats are not 'women only', the vast majority of guests tend to be female, many of
whom are choosing to travel alone. We are well known for our ability to make all our guests feel
welcome and comfortable very quickly. It's a positive and nurturing environment and you can be sure
that you are in excellent hands and all the other guests have the same plans - to enjoy an inspiring
healthy holiday, have fun, and return home looking and feeling amazing. Our chefs, nutritionists,
trainers, yoga teachers, massage therapists and hiking guides are all highly experienced, practical and
As You magazine said: "Completely inspiring, we could hardly bear to leave... I can't recommend it highly
Apart from regular massages and time to relax by the pool with a good book, your carefully tailored
schedule will lead to heightened aerobic fitness, enhanced core stability and muscle tone, and
accelerated fat burning. Complementing this is our expert yoga tuition focussing on postures, breathing
and meditation. Our teachers will be drawing from the methods of Hatha, Ashtanga, Iyengar and
Sivananda yoga, and cater for all levels, including absolute beginners.
Everyone loves the superb gourmet cleansing cuisine that our chefs and nutritionists lovingly create
every day. We cut out salt, sugar, wheat, gluten, dairy, red meat, caffeine and alcohol - but the food
is still delicious. All our guests say so! And, here's what Woman & Home's editor said after her in:spa
"It's impossible to go home unchanged after a stint with in:spa - even lazy cows like me. One woman
quit smoking (and still has) and six of us lost over 5 lbs. My best thing was getting my metabolism up and
a great sun tan. We're all going back.... in:spa - in heaven."
If you would like to find out more about in:spa retreats, please see our holidays or enquire now