Red pepper and walnut dip

Roasted pepper and walnut dip

Perfect with sliced fresh vegetables or some healthy crackers. Ideal as a mid-morning or afternoon snack and a lot more healthy than a biscuit!

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Cabbage leaf spring rolls

Cabbage leaf ‘spring rolls’ with chicken and asparagus

An alternative way of creating a delicious, nutritious ‘spring roll’. Great as a starter at dinner or as a lunch time meal.

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Bowl of pear and fennel soup

Pear and fennel soup

A delicious summer soup. Takes around 40 minutes to prepare and cook. Recipe serves 4, so adjust quantities to suit.

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Bowl of fresh gazpacho soup


Serve with one of our delicious, healthy cracker recipes. Ideal as a light lunch or as a starter at dinner.

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Fresh spring rolls and chilli sauce

Spring rolls

This is a vegetarian version, but the spring rolls are delicious if you want to add some thickly sliced chicken for additional protein. Adjust filling quantities according to how many…

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Loose almonds and flax seeds

Healthy crackers

This recipe uses ground almonds, flour and flaxseed as a base. You can vary the herbs according to taste, and it’s also great to add in sunblushed tomatoes and /or…

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Pancake served with avocado and salmon

Sunday breakfast

For a late breakfast on Sunday morning or any time on Shrove Tuesday, try this delicious combination of buckwheat pancakes served with smoked salmon and avocado. Recipe serves 4. Mix…

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Freshly baked banana bread

Pecan and banana bread

This high-protein, grain-free bread makes a delicious breakfast option or snack. Makes a 1lb loaf – about 10 to 12 slices. The bread is best served warm or toasted, spread…

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Apple and pear porridge

Healthy porridge

The perfect breakfast for some early winter warmth, and much more healthy than traditional porridge. Soak some jumbo oats in cold water for an hour (not essential, but it does…

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Healthy green smoothie in a mason jar

Green juice

Super healthy booster to start your day. Or, for that matter, great at any time of day.

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