Archive for 7 years ago

All our nutritionists agree that taking gluten out of your diet whenever possible is a good idea. So, why not make yourself a stock of healthy granola to enjoy with…

There’s no real need to provide a recipe for this! Just pick your favourite fruits, make sure they are fresh, and chop them in to bit sized chunks and serve….

Deliciously healthy, and you don’t have to add all of the powders suggested in the ingredients, but it’s a very good way to pack lots of superfood powders in. Once…

The trick with bircher muesli is to make it a couple of days in advance and store it in your fridge. Soak any flakes or a combination (buckwheat, millet, rice,…

Quick, simple and delicious. If you’re in a hurry and need to rush out the door, just pour in to a cup or glass and get going.

Perhaps the only thing more inviting than a spa break is a spa break with guaranteed sun thrown in – so OK! didn’t need to be asked twice to spend…

Feeling tired and sluggish, editor Helena Lang signed up for a health retreat in Spain. As l boarded the Easy Jet flight to Malaga early one April morning, l knew…

 Whether you are single or choosing to travel alone, in:spa retreats have been very popular with solo travellers for over 10 years. Approximately 70% of guests on all our retreats…

If you are looking to lose some weight, tone up, relax and return home after a week feeling wonderfully energized and rejuvenated, then an in:spa retreat might be ideal for…

Since 2003, in:spa retreats has been hosting exceptional health, fitness and detox retreats, but with a quality of yoga – courtesy of our wonderful yoga teachers – that many describe…