Healthy breakfast. Fresh granola, muesli in a glass jar. copy space.Organic oat,almond and sunflower seeds

Gluten free granola

All our nutritionists agree that taking gluten out of your diet whenever possible is a good idea. So, why not make yourself a stock of healthy granola to enjoy with…

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Freshly chopped fruit in bowls

Fresh fruit

There’s no real need to provide a recipe for this! Just pick your favourite fruits, make sure they are fresh, and chop them in to bit sized chunks and serve….

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Yoghurt with traditional spoons

Coconut & cashew yoghurt

Deliciously healthy, and you don’t have to add all of the powders suggested in the ingredients, but it’s a very good way to pack lots of superfood powders in. Once…

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Bircher muesli with apples and bananas

Bircher muesli

The trick with bircher muesli is to make it a couple of days in advance and store it in your fridge. Soak any flakes or a combination (buckwheat, millet, rice,…

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Berry smoothie served in a mason jar

Berry and coconut ultraclear smoothie

Quick, simple and delicious. If you’re in a hurry and need to rush out the door, just pour in to a cup or glass and get going.

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OK magazine joins an in:spa retreat in Spain

Perhaps the only thing more inviting than a spa break is a spa break with guaranteed sun thrown in – so OK! didn’t need to be asked twice to spend…

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Sainsbury’s magazine editor experiences in:spa

Feeling tired and sluggish, editor Helena Lang signed up for a health retreat in Spain. As l boarded the Easy Jet flight to Malaga early one April morning, l knew…

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Why are in:spa retreats ideal for solo travellers?

 Whether you are single or choosing to travel alone, in:spa retreats have been very popular with solo travellers for over 10 years. Approximately 70% of guests on all our retreats…

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inspa group at summit in Spain

Spa retreats for women

If you are looking to lose some weight, tone up, relax and return home after a week feeling wonderfully energized and rejuvenated, then an in:spa retreat might be ideal for…

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Yoga retreats europe

Since 2003, in:spa retreats has been hosting exceptional health, fitness and detox retreats, but with a quality of yoga – courtesy of our wonderful yoga teachers – that many describe…

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