Archive for 7 years ago

    The liver is your body’s primary processing organ. By absorbing nutrients, thousands of enzymes in the liver work in sync to eliminate harmful toxins. Once the toxins have…

The body is designed to eliminate chemical toxins and waste through various organs and processes involving the circulatory and lymphatic systems. Your environment and diet (especially if you have a…

Yoga is a wonderful mind-body exercise that many believe can do everything from toning your body to changing your outlook on life. But can this no-strain, work-at-your-own-level exercise really help…

During a detox diet, you abstain from eating certain foods for a few days, and drink plenty of liquids to help your system flush out harmful toxins. During a cleanse,…

To maintain your health, particularly if you live a busy metropolitan life, your body needs to detoxify and rebuild itself on a regular basis. Amazingly, the body’s cells are completely…

By Caroline Eden, Spa Writer A safe and effective cleanse is one where you don’t starve yourself or take pills, potions or consume expensive, specially made drinks. It is also…

If your waistline and energy levels are not as you would wish them to be, you may need a detox. Amelia Freer FdSc, Dip ION, long standing and highly regarded…

Perfect for a spicy dinner with friends.  Recipe serves 4, so please adjust quantities to suit.  

If you can’t resist treating yourself to a pudding, try this delicious peach melba recipe created by in:spa chef Miranda Martin.  

This delicious healthy pudding is often served to guests as a treat on the last night of our retreats. Originally created by in:spa nutritionist Natalie Savona and featured in her…