Fitness holidays and wellness retreats, UK: Exceptional private country estate in Oxfordshire

Kirtlington Park in Oxfordshire is an exceptionally beautiful Grade 1 listed Country House close to Blenheim and Oxford. It is surrounded by peaceful manicured gardens and parkland designed by Capability Brown. The luxurious interiors and expansive grounds make it an incredibly special place to retreat to. It is a private residence and stately home that we are delighted to be able to offer to our guests as their own unique and luxurious wellness escape. It is an exquisite setting to retreat to for a short break to recharge and reset.

Kirtlington Park has spacious, elegant rooms for dining and relaxing and a beautiful light-flooded hall for indoor yoga with a garden view. There are only eight bedrooms in the house, which means numbers are more limited.

There are fast train connections from London Marylebone. Kirtlington is just over an hour from London by car.

We will be strictly following all government Covid guidelines in place at the time with additional safety measures in place too for our guests and team.

The Estate

Kirtlington Park is a spectacular stately home. it is set in 3,000 acres of beautiful private parkland. It has beautiful elegant interiors – a dining room and living rooms filled with art and frescoes and an expansive hall overlooking the gardens for yoga.

There are just eight beautiful bedrooms with ensuite or private bathrooms.

There is a cinema room and a gym inside the house and a tennis court in the gardens. The House sits on part of the Oxfordshire way that we’ll be covering in our morning walks.


Our team

We always offer an exceptional team along with a beautiful backdrops for our retreats. As always we will have world-class experts – personal trainer, a yoga teacher, a nutritionist, specialist chef and a massage therapist for every retreat. We’re working with a local walking guide to show us parts of the Oxfordshire Way.

COVID Measures

We have picked this property due to it meticulous standards and abundance of indoor space to allow us to conduct our retreats to the highest safety standards. These are some of the measures we will have in place alongside the venue’s own housekeeping safety systems:-

  • HEPA air filter system for indoor fitness & yoga space
  • Spaced tables for dining
  • Separate yoga equipment and fitness mats for each individual
  • Measured distancing between mats for indoor activities
  • Safe spacing in indoor relaxation areas
  • Full-time cleaning of communal areas and shared spaces
  • Masks to be worn indoors along with current hospitality guidelines (unless eating, drinking or exercising)
  • Team and Guests to all take a lateral flow test  on arrival.
  • Regular temperature checks if recommended.
  • Hand sanitiser throughout the property
  • Adapted schedule in case indoor exercise guidance changes
  • Refunded or postponed retreat payment if there is a need to cancel this retreat due to local/national guidelines changing.
  • We are constantly reviewing our risk-assessment to ensure the highest, safest standards for everybody.

All inclusive retreat

Every in:spa retreat is fully inclusive. Here’s what’s on offer during our UK programme at Kirtlington Park. As always, everything is optional and the schedule will offer choices of activities.

  • Pre-retreat advice to get ready for the kickstart programme
  • Pre-retreat questionnaire so we can tailor your schedule
  • Luxury accommodation either ensuite or with private bathroom
  • Full board delicious healthy cuisine
  • Optional morning walk, jog, run
  • 2 x Daily yoga classes energising and restorative
  • Guided morning Cotswold walks
  • Group nutrition talk
  • Private nutrition consultation with take home guidelines
  • 2 x Daily group fitness classes
  • 1x Cooking demonstration and online library of recipes
  • Unlimited water and herbal teas
  • Constant access to expert advice throughout day and evening
  • Personal training and massage treatments can be added on request

Sample retreat schedule

in:spa breaks are not boot camps. They are supportive, luxurious restorative breaks where you are encouraged to exercise as well as rest. We tailor our activities to each guest and you are encouraged to enjoy only as many of the activities as you would like.

All activities on our UK retreats have been planned with spacing and comfort at the forefront.

Here is an example of a 3 night schedule, which will start on the arrival morning and end at midday on the departure day. As always each activity is optional. We schedule small groups for the activities and aim for as many activities to take place outside as possible.

  • 12:00 Arrival and welcome
  • 13:00 Gently unwind yoga class
  • 14:00 Lunch
  • 14:30 Nutrition talk
  • 15:00 Estate walk
  • 16:00 Pilates/TRX/Kettlebells/Circuits
  • 17:00 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga or morning jog
  • 09:00 Breakfast
  • 10:00 Cotswold walk
  • 12:00 Kettlebells/TRX/Strength/Circuits
  • 13:00 Lunch
  • 15:00 Pilates/Core/Upper body workout
  • 16:00 Private nutrition consultation
  • 17:00 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal Teas
  • 08:00 Dynamic yoga or morning jog
  • 09:00 Breakfast
  • 10:00 Cotswold walk
  • 12:00 Kettlebells/TRX/Strength/Circuits
  • 13:00 Lunch
  • 14:00 Cooking class
  • 15:00 Pilates/Core/Upper body workout
  • 16:00 Optional deep tissue massage
  • 17:00 Restorative yoga class
  • 19:30 Dinner
  • 07:45 Herbal teas
  • 08:00 Dynamic yoga or morning jog
  • 09:00 Breakfast
  • 10:30 Pilates/TRX/Strength/Circuits
  • 12:00 Depart with packed lunch

Enquire Now

Please check availability on your chosen retreat(s) by completing the enquiry form below or simply telephone us on 020 3235 0120
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inspa is owned and operated by The Healthy Holiday Company Ltd.  All the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything booked (flights, hotels and other services) is listed on it.

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