Freshly chopped fruit in bowls

Fresh fruit

There’s no real need to provide a recipe for this! Just pick your favourite fruits, make sure they are fresh, and chop them in to bit sized chunks and serve….

Read More
Yoghurt with traditional spoons

Coconut & cashew yoghurt

Deliciously healthy, and you don’t have to add all of the powders suggested in the ingredients, but it’s a very good way to pack lots of superfood powders in. Once…

Read More
Bircher muesli with apples and bananas

Bircher muesli

The trick with bircher muesli is to make it a couple of days in advance and store it in your fridge. Soak any flakes or a combination (buckwheat, millet, rice,…

Read More
Berry smoothie served in a mason jar

Berry and coconut ultraclear smoothie

Quick, simple and delicious. If you’re in a hurry and need to rush out the door, just pour in to a cup or glass and get going.

Read More
Thai yellow vegetable curry

Thai yellow curry

Perfect for a spicy dinner with friends.  Recipe serves 4, so please adjust quantities to suit.  

Read More
Baked peach with peach and berry sauce

Peach melba

If you can’t resist treating yourself to a pudding, try this delicious peach melba recipe created by in:spa chef Miranda Martin.  

Read More
Almond torte with a slice cut out

Orange almond torte

This delicious healthy pudding is often served to guests as a treat on the last night of our retreats. Originally created by in:spa nutritionist Natalie Savona and featured in her…

Read More
Apples and blackberries before cooking

Blackberry and apple fool

This recipe serves 4.  

Read More
Almond ice cream with almonds

Almond ice cream

Perfect on a hot summer day.  A healthy variation on the more traditional ice cream recipes.  It only takes a couple of minutes to make before you pop it in…

Read More
White bean dip on a wooden serving board

Red, white bean or chickpea dip

Essentially three recipes in one!  Serve with healthy crackers and / or celery sticks and / or a selection of sliced vegetables.

Read More