Bircher muesli with apples and bananas

Bircher muesli

The trick with bircher muesli is to make it a couple of days in advance and store it in your fridge. Soak any flakes or a combination (buckwheat, millet, rice,…

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Berry smoothie served in a mason jar

Berry and coconut ultraclear smoothie

Quick, simple and delicious. If you’re in a hurry and need to rush out the door, just pour in to a cup or glass and get going.

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Thai yellow vegetable curry

Thai yellow curry

Perfect for a spicy dinner with friends.  Recipe serves 4, so please adjust quantities to suit.  

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Baked peach with peach and berry sauce

Peach melba

If you can’t resist treating yourself to a pudding, try this delicious peach melba recipe created by in:spa chef Miranda Martin.  

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Almond torte with a slice cut out

Orange almond torte

This delicious healthy pudding is often served to guests as a treat on the last night of our retreats. Originally created by in:spa nutritionist Natalie Savona and featured in her…

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Apples and blackberries before cooking

Blackberry and apple fool

This recipe serves 4.  

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Almond ice cream with almonds

Almond ice cream

Perfect on a hot summer day.  A healthy variation on the more traditional ice cream recipes.  It only takes a couple of minutes to make before you pop it in…

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White bean dip on a wooden serving board

Red, white bean or chickpea dip

Essentially three recipes in one!  Serve with healthy crackers and / or celery sticks and / or a selection of sliced vegetables.

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Stack of oat cakes in a red bowl

Oatcakes

For something so delicious, it’s amazing how easy these yummy oatcakes are to make.

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Fresh hummus with parsely

Healthy hummus

Perfect for a snack with one of our cracker recipes or simply with some celery sticks or some sliced carrots, peppers or cucumber.

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