Nutritionist Amelia Freer

Nutritionist Amelia Freer posts new article about her experience on our fitness, detox and health holidays.

Amelia Freer, one of our original nutritionists, has written a blog article about our holidays, explaining how she made the switch from guest to in:spa nutritionist and why she fell…

Read More

Why holidays can be a great time for weight loss / detox

The choice of spa holidays and wellness getaways has mushroomed since the mid 1990’s. Today there are literally hundreds of healthy holidays available from boot-camps in Britain to ashrams in…

Read More

Eat your way to a good nights sleep

Emma Olliff, expert in:spa nutritionist, advises on how you can eat your way to a good nights sleep… It’s something that should be as easy as breathing, but more and…

Read More

Mindful eating by tanya borowski

Proper metabolism & triggering weight loss begins with the breath! We’ve discussed a lot about what to eat, but much less attention is paid to the question of how we…

Read More

Is gluten free just another fad?

The term Gluten Free is suddenly everywhere. From Hollywood stars to world class tennis players. And now, most likely, the person sitting next to you at work too. Everyone is…

Read More
Ingredients for fennel and apple coulslaw

Apple, carrot, fennel coleslaw

This apple, carrot & fennel coleslaw can be enjoyed as a healthy lunch or as an accompaniment to a fish or chicken dish.

Read More
Three quinoa patties on a white plate

Quinoa patties

Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids, packed with dietary fibre, phosphorus, magnesium and iron. It’s also gluten-free and…

Read More
Ingredients to make tabbouli laid out on a wooden platter

Quinoa and broad bean tabbouli

When broad beans are in season, it’s difficult to beat this delicious, healthy salad recipe. Cooking time is just 15 minutes. Serves 4.

Read More
Selection of chargrilled vegetables

Marinated chargrilled vegetables

This is great as a starter. Or, as a cold salad, just add artichokes, sun dried tomatoes and olives. Sound yummy?! All very quick and easy to prepare and cook….

Read More
Whole tubers of Jerusalem artichoke with parsley, knife, napkin, oil on wooden board

Jerusalem artichoke bake

This recipe is from in:spa nutritionist Natalie Savona’s book – ‘Wonderfoods’ – and is a healthier version of the traditional dauphinoise, which is usually made with potatoes and lashings of…

Read More