Broccoli prepared to be cooked

Shredded chicken with tender-stem broccoli and lemon dressing

Delicious and creative recipe idea dreamed up by in:spa nutritionist Alli Godbold. Serves 4.  

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Moroccan chermala

Moroccan chermala

This is a delicious and easy marinade for fish or chicken. Or, chop up a few carrots or other vegetables and use as a healthy dip. Moroccan Chermala makes a…

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Kasmiri chicken curry and poppadoms

Kashmiri chicken curry

A variation on the more traditional Indian chicken curry. Recipe serves 4.

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Chicken masala served with rice

Coriander masala chicken

For an original chicken dish, try this yummy idea of covering the chicken in a coriander and masala paste. Serves 4.

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Cherry chicken with rosemary

Cherry chicken

Something new and interesting to try with chicken breasts, with a lovely cherry flavour and a hint of anise. We suggest serving it with brown rice and steamed green vegetables….

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Thai style ice fish

Thai style ice fish

You can use any white fish for this dish, but one of our favourites is the delicious, rich Antartic Ice fish which is available at many supermarkets. It’s remarkably quick…

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Sweet almond and onion encrusted grouper

Sweet almond and onion encrusted grouper

Delicious baked white fish infused with the interesting flavours of almond and onion. Serve with one of our salads for a fabulous healthy meal. A perfect idea for your next…

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Mackerel pate on toast

Smoked mackerel pate

Serve with crudités or unlimited non-starchy vegetables as a healthy mid afternoon snack. Takes a few moments to prepare!

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Sesame salmon served with asparagus and tomatoes

Sesame salmon

Salmon is such a healthy and versatile option for a delicious lunch or dinner. Recipe serves 4.

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Teriyaki salmon served with pak choi

Salmon teriyaki

Steamed bok choy and wok sealed salmon, garnished with fresh lime and coriander. Quick, easy and delicious. Serves 4.

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