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I booked my in:spa wellness retreat at the last minute and on somewhat of a whim. A boost of sunshine and endorphins seemed to be exactly the right tonic for…

This dish is great served with fish or chicken & brown basmati rice Serves 4-6

Everyone can enter and the prize is a complementary in:spa trip for one person up to the value of £3000 in 2019. We would like you to select and send…

Many people swear that a hearty bowl of porridge is the best way to start the day – particularly if it’s our healthy recipe!

It’s always great to receive press coverage for our fitness, health and detox retreats. Our latest piece of coverage comes courtesy of Condé Naste, who have featured us in their…

How actress Maria McErlane rediscovered her mojo by skipping Britain’s rainy boot camps to slim in the sun in Morocco. She chose an in:spa programme to help her get back to…

The Times journalist Nick Wyke joined a 7 night in:spa retreat in January. Southern Spain is one of the bases for in:spa’s tailor-made weeks of fitness, yoga and fabulously healthy…

in:spa yoga teacher James Giuseppi recommends some yoga and meditation tips for a better night’s sleep. Try and complete a selection of restorative poses daily, preferably during the afternoon or…

In order to maximise the beneficial effects of your in:spa retreat we suggest that you undertake some gentle preparation. Generally speaking, seven days of pre-retreat preparation is ideal and there…

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process…