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Amelia Freer, one of our original nutritionists, has written a blog article about our holidays, explaining how she made the switch from guest to in:spa nutritionist and why she fell…

The choice of spa holidays and wellness getaways has mushroomed since the mid 1990’s. Today there are literally hundreds of healthy holidays available from boot-camps in Britain to ashrams in…

Emma Olliff, expert in:spa nutritionist, advises on how you can eat your way to a good nights sleep… It’s something that should be as easy as breathing, but more and…

Proper metabolism & triggering weight loss begins with the breath! We’ve discussed a lot about what to eat, but much less attention is paid to the question of how we…

The term Gluten Free is suddenly everywhere. From Hollywood stars to world class tennis players. And now, most likely, the person sitting next to you at work too. Everyone is…

This apple, carrot & fennel coleslaw can be enjoyed as a healthy lunch or as an accompaniment to a fish or chicken dish.

Unlike wheat or rice, quinoa is a complete protein – containing all eight of the essential amino acids, packed with dietary fibre, phosphorus, magnesium and iron. It’s also gluten-free and…

When broad beans are in season, it’s difficult to beat this delicious, healthy salad recipe. Cooking time is just 15 minutes. Serves 4.

This is great as a starter. Or, as a cold salad, just add artichokes, sun dried tomatoes and olives. Sound yummy?! All very quick and easy to prepare and cook….

This recipe is from in:spa nutritionist Natalie Savona’s book – ‘Wonderfoods’ – and is a healthier version of the traditional dauphinoise, which is usually made with potatoes and lashings of…