Latest news

Always a popular dish on in:spa retreats in Marrakech. It just takes a few minutes to prepare the vegetables and then slow cooked for 30 to 45 minutes. A delicious…

Delicious and creative recipe idea dreamed up by in:spa nutritionist Alli Godbold. Serves 4.  

This is a delicious and easy marinade for fish or chicken. Or, chop up a few carrots or other vegetables and use as a healthy dip. Moroccan Chermala makes a…

A variation on the more traditional Indian chicken curry. Recipe serves 4.

For an original chicken dish, try this yummy idea of covering the chicken in a coriander and masala paste. Serves 4.

Something new and interesting to try with chicken breasts, with a lovely cherry flavour and a hint of anise. We suggest serving it with brown rice and steamed green vegetables….

You can use any white fish for this dish, but one of our favourites is the delicious, rich Antartic Ice fish which is available at many supermarkets. It’s remarkably quick…

Delicious baked white fish infused with the interesting flavours of almond and onion. Serve with one of our salads for a fabulous healthy meal. A perfect idea for your next…

Serve with crudités or unlimited non-starchy vegetables as a healthy mid afternoon snack. Takes a few moments to prepare!

Salmon is such a healthy and versatile option for a delicious lunch or dinner. Recipe serves 4.