Large spoon of brown sugar

How sugar affects the brain

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process…

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Nutritionist Amelia Freer

Nutritionist Amelia Freer posts new article about her experience on our fitness, detox and health holidays.

Amelia Freer, one of our original nutritionists, has written a blog article about our holidays, explaining how she made the switch from guest to in:spa nutritionist and why she fell…

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Why holidays can be a great time for weight loss / detox

The choice of spa holidays and wellness getaways has mushroomed since the mid 1990’s. Today there are literally hundreds of healthy holidays available from boot-camps in Britain to ashrams in…

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Eat your way to a good nights sleep

Emma Olliff, expert in:spa nutritionist, advises on how you can eat your way to a good nights sleep… It’s something that should be as easy as breathing, but more and…

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Mindful eating by tanya borowski

Proper metabolism & triggering weight loss begins with the breath! We’ve discussed a lot about what to eat, but much less attention is paid to the question of how we…

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Is gluten free just another fad?

The term Gluten Free is suddenly everywhere. From Hollywood stars to world class tennis players. And now, most likely, the person sitting next to you at work too. Everyone is…

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OK magazine joins an in:spa retreat in Spain

Perhaps the only thing more inviting than a spa break is a spa break with guaranteed sun thrown in – so OK! didn’t need to be asked twice to spend…

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Sainsbury’s magazine editor experiences in:spa

Feeling tired and sluggish, editor Helena Lang signed up for a health retreat in Spain. As l boarded the Easy Jet flight to Malaga early one April morning, l knew…

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Why are in:spa retreats ideal for solo travellers?

 Whether you are single or choosing to travel alone, in:spa retreats have been very popular with solo travellers for over 10 years. Approximately 70% of guests on all our retreats…

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inspa group at summit in Spain

Spa retreats for women

If you are looking to lose some weight, tone up, relax and return home after a week feeling wonderfully energized and rejuvenated, then an in:spa retreat might be ideal for…

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