Why are in:spa retreats ideal for solo travellers?

¬†Whether you are single or choosing to travel alone, in:spa retreats have been very popular with solo travellers for over 10 years. Approximately 70% of guests on all our retreats…

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inspa group at summit in Spain

Spa retreats for women

If you are looking to lose some weight, tone up, relax and return home after a week feeling wonderfully energized and rejuvenated, then an in:spa retreat might be ideal for…

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Yoga retreats europe

Since 2003, in:spa retreats has been hosting exceptional health, fitness and detox retreats, but with a quality of yoga – courtesy of our wonderful yoga teachers – that many describe…

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Health retreats for singles

An in:spa holiday is a wonderful option if you are looking for a healthy retreat and you are travelling on your own. About two thirds of each of our groups…

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Fitness holidays for singles

  If you’re traveling solo and looking for a fitness holiday, you’ll probably want to ensure that you’re going somewhere that has other like minded people on the trip and…

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Kick start your fitness

John Brierley, in:spa personal trainer, gives his advice on how to get refocused on your fitness. If you feel that now’s the time to start getting fit, then knowing where…

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Importance of resistance training

Lots of people have a fitness regime which includes one or two runs each week or a bike ride with, hopefully, some warm up exercises and a good stretch at…

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Importance of massage

Hermione Bigland, in:spa massage therapist, gives her thoughts on the importance of massage and a few tips on how to look after yourself. The first thing we hope all of…

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5 top fitness tips

Winning 7 gold medals at the 1972 Summer Olympics, Mark Spitz knows the importance of looking after your body before and after a workout. Here are his top 5 fitness…

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Fitness: tips for staying motivated

Getting or staying fit doesn’t have to be a bore. These tips can add focus and fun to your routine. Have you ever started a fitness programme and then given…

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