News & advice

The term Gluten Free is suddenly everywhere. From Hollywood stars to world class tennis players. And now, most likely, the person sitting next to you at work too. Everyone is…

Perhaps the only thing more inviting than a spa break is a spa break with guaranteed sun thrown in – so OK! didn’t need to be asked twice to spend…

Feeling tired and sluggish, editor Helena Lang signed up for a health retreat in Spain. As l boarded the Easy Jet flight to Malaga early one April morning, l knew…

 Whether you are single or choosing to travel alone, in:spa retreats have been very popular with solo travellers for over 10 years. Approximately 70% of guests on all our retreats…

If you are looking to lose some weight, tone up, relax and return home after a week feeling wonderfully energized and rejuvenated, then an in:spa retreat might be ideal for…

Since 2003, in:spa retreats has been hosting exceptional health, fitness and detox retreats, but with a quality of yoga – courtesy of our wonderful yoga teachers – that many describe…

An in:spa holiday is a wonderful option if you are looking for a healthy retreat and you are travelling on your own. About two thirds of each of our groups…

  If you’re traveling solo and looking for a fitness holiday, you’ll probably want to ensure that you’re going somewhere that has other like minded people on the trip and…

John Brierley, in:spa personal trainer, gives his advice on how to get refocused on your fitness. If you feel that now’s the time to start getting fit, then knowing where…

Lots of people have a fitness regime which includes one or two runs each week or a bike ride with, hopefully, some warm up exercises and a good stretch at…