How to prepare for a detox

Detoxing is a mental process as much as a physical one and a little preparation goes a long way. The first step is to understand what signs to look out…

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How to detox your liver

    The liver is your body’s primary processing organ. By absorbing nutrients, thousands of enzymes in the liver work in sync to eliminate harmful toxins. Once the toxins have…

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Massage and detoxification

The body is designed to eliminate chemical toxins and waste through various organs and processes involving the circulatory and lymphatic systems. Your environment and diet (especially if you have a…

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Yoga and weight loss

Yoga is a wonderful mind-body exercise that many believe can do everything from toning your body to changing your outlook on life. But can this no-strain, work-at-your-own-level exercise really help…

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How to curb cravings as you detox

During a detox diet, you abstain from eating certain foods for a few days, and drink plenty of liquids to help your system flush out harmful toxins. During a cleanse,…

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Detox: organs of elimination

To maintain your health, particularly if you live a busy metropolitan life, your body needs to detoxify and rebuild itself on a regular basis. Amazingly, the body’s cells are completely…

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Detox diets and exercise

By Caroline Eden, Spa Writer A safe and effective cleanse is one where you don’t starve yourself or take pills, potions or consume expensive, specially made drinks. It is also…

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Detox advice from Amelia Freer

If your waistline and energy levels are not as you would wish them to be, you may need a detox. Amelia Freer FdSc, Dip ION, long standing and highly regarded…

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Yoga holidays for women

in:spa retreats provides the perfect opportunity for women looking for a yoga holiday and is ideal for both beginners and the more experienced. Each 7 night in:spa retreat has an…

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Yoga holidays for singles

Whether you are a novice or a more experienced yogi, you will be pleased to know that most guests on in:spa retreats are travelling alone (approximately 70%) and that the…

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