Ski and yoga holiday

Fitscape is a sister company to in:spa and every year fitscape hosts two of its highly popular ski & yoga holidays in the Italian Dolomites. As always, guests will stay…

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Should you use a lemon detox weight loss diet?

Made famous by many celebrities who use the lemon detox as a weight-loss tool, this fasting detox comes with some benefits and some warnings. The lemon detox promises weight loss,…

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Spa holidays for singles

In our experience, there are two broad categories of ‘single travellers’ looking to enjoy the benefits of a spa holiday (by single, we mean people choosing to travel without their…

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Shopping list for your larder

Natalie Savona, one of the original in:spa nutritionists, has some excellent advice about what to keep in your larder. Most of us could probably do our regular food shopping blind-folded:…

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Salt free seasoning

As part of the detox diet on in:spa retreats (or, as some describe it: the notox diet) we cut salt out of our guests’ diet for the week. To many,…

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Raising the barre

  It goes without saying that you can’t get the butt you want by just sitting on it. We think that barre methods are great for general fitness – and…

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Most consistent high performer

We are delighted to have been honoured at the 2014 Conde Nast Traveller Spa Awards as ‘Most Consistent High Performer’. Here’s the follow up article published in the magazine dedicated…

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Meditation and tranquility

If you are seeking to escape a hectic modern life, in search of some peace, harmony and balance, an in:spa retreat may be the ideal option for you. From the…

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London fitness training classes

Get fit with HIIT – high intensity interval training. Sophie, who works in our London office, has been very busy in the past few weeks trying out some of the…

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Interview with kath beesley

Kath Beesley is a long standing in:spa personal trainer and very popular with our guests. Here’s a recent photo of her training at Palais Paysan on an in:spa retreat earlier…

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