Sleep programmes

Many guests on in:spa retreats tell us that they’ve rarely slept so well! Clearly, the combination of diet, exercise, yoga, massage and relaxation works wonders for many of our clients….

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How to sleep better

‘Sleep Hygiene’ Solutions for Better Sleep, by expert in:spa nutritionist Emma Olliff From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better…

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Foods that harm or help sleep

“What you eat affects how you sleep” says expert in:spa nutritionist Emma Olliff. If you could pick the right foods to help you get the best sleep possible, wouldn’t you?…

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Beditation

Beditation is a new buzzword that refers to the concept of meditation and yoga before bed in order to achieve a better night’s sleep. We think it’s rather a good…

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Aromatherapy oils for better sleep

in:spa massage therapist Frank Horstmann suggests using aromatherapy oils for a better night’s sleep. Aromatherapy oils such as lavender, clary sage, chamomile (Roman or German) and sweet marjoram can calm…

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Cutting out wheat from your diet

One of the biggest changes for guests on an in:spa retreat is the complete exclusion of wheat and dairy products from the diet. Most guests notice that it makes a…

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Benefits of a detox diet

There are both long and short-term benefits of a detox. One of the greatest advantages of a well-planned detox is increased consciousness about food and nutrition. A detox might only…

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Alli’s detox diet

Alli Godbold (Dip ION, mBANT, CNHC) regularly joins in:spa retreats as the specialist nutritionist for the week to advise guests on all diet and nutritional matters. However, if you would…

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