Your bespoke online retreat

in:spa has developed its flexible on-line programme so you can access expertise of the in:spa health and fitness team in 1:1 sessions from home. Our excellent teams provide support and motivation, encouraging transformations to take place on our retreats. While we can’t replicate the beautiful surroundings we offer abroad, we can still draw together these experts for you and bring them to your home, to create a structured fully personalised 7 day programme of healthy cuisine, exercise, yoga and relaxation to bring you results. Start whenever suits you.

You choose what you want to focus your time on: we can tailor a balanced programme or you may want a greater focus on fitness, weight loss, yoga, healthy cooking or relaxation.

You commit the time and effort, the team commit to you, and with their support, guidance, motivation and encouragement, you’ll achieve far more than is possible on your own. The cost for the package below is £595pp (or £450pp for two sharing), however we can tailor make any support, for any duration to meet your own needs.

 

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Your personalised home retreat

We will build the schedule with you, allocating your expert hours to what is really important for you now, be it motivation for weight loss, a fitness kick start or challenge, or relaxation.

We can address any health issues through a nutrition consultation, create a personalised menu and recipe plan, with optional cooking support, work out the best exercise pattern for your own goals, no matter what your fitness or yoga levels and provide valuable techniques for relaxation.

What’s included?

  • Your own handpicked dedicated team of experts (eg fitness, yoga, nutrition)
  • Team zoom consultation at the start of your programme
  • Bespoke schedule based on your own aims
  • 7 hours of expert 1:1 time *
  • Tailored in:spa menu and recipes to your own nutritional needs
  • Whatsapp support from team throughout your home retreat
  • Team zoom consultation & recommendations at the end of your retreat
  • A £200 voucher per person to put towards your in:spa retreat in 2020 or 2021

The cost is £595 per person.

If you would like to do the programme with a friend or partner and share the sessions together the cost would be £450 per person. You would have all of the sessions together plus you would each have a £200 in:spa voucher, which you can put towards any in:spa retreat in 2020 or 2021.

*For a rounded programme we recommend 1 hour nutrition, 2 hours personal training, 2 hours yoga, 1 hour healthy cooking, 1 hour guided relaxation or breathwork. However the structure is entirely flexible and completely up to you. You may prefer an intensive fitness programme, a focus on nutrition and cooking for health, or a greater concentration on yoga and deep relaxation, for example

You can enjoy the programme over the recommended 7 days or make it more or less intensive, spreading it over a shorter or longer period.

 

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Why do an in:spa programme at home?

Nutrition consultation

Connect daily with experts for their expertise, support, motivation and encouragement

Young woman doing jumping exercise at home

Use lockdown time to improve your health and fitness

Get the fitness kick start you may need, or learn how to train more efficiently

Experience the benefits a retreat brings such as improved fitness, weight loss, increased energy

Middle aged woman on yoga mat stretching arm with laptop

Learn how yoga and relaxation techniques can help with lockdown anxiety and stress

Home motivation phone, trainers, dumbell - Small size

Put longer term plans in place for real lifestyle changes

How it works

1

Planning your retreat

You will complete our usual in:spa pre-retreat wellness profile form and let us know when you would like to start. Depending on your aims for this retreat, we will work with you to select the most appropriate team for you*. We would organise a 45 minute Zoom meeting with your dedicated team together to discuss what you would like to focus on for this retreat – whether you have any particular goals or are just looking for a general wellbeing reboot.

We will organise your schedule depending on your ideal goals for the programme and to fit your ideal times of day for your 1:1 sessions and set the exact start date with you. For a balanced retreat we would recommend 2 hours of personal training, 2 hours of yoga, 1 hour of nutrition, 1 hour of cooking and 1 hour of relaxation, but we will tailor this to you if you would prefer an intensive fitness week for example.

2

Plan your shop

You will have a nutrition consultation before the first day of activity. From here you will discuss the meal plan with your nutritionist so you can buy the ingredients you need before you start.

3

Start your activities

The activities start then on your first day with your choice of activity.  The fitness sessions and their intensity will be completely personalised and can range from strength training for muscle mass building through to HIIT and we will of course work with you to fit whatever space and equipment you have at home.

The yoga classes can range from a gentle introduction for beginners through to vigorous vinyasa for the more advanced, including workshops on postures, relaxation, deep stretching ‘yin’ yoga and meditation.

Any additional nutrition session can discuss issues in greater depth.  Cooking lessons can be incorporated to support your food advice, or tailored to include cooking for your family.

For emotional support, we offer supportive therapy sessions with our Body Psychotherapist, who is offering space for your deeper emotions, concerns and potential, particularly in light of these extraordinary times.

4

Constant support and motivation

During your whole programme, you will have whatsapp support and access to your dedicated team, for any questions you may have.

At the end of the week you will have a zoom meeting with your team as well as a plan for going forward.

Additional sessions can be bought after the programme at £70 per hour or you can continue with a follow up full retreat pack at £595 for a new meal-plan, 7 hours of team support support and another £200 voucher.

*If you have been an in:spa guest and you have any particular individual preferences for your own team, do let us know and we will try to organise them to work with you.

Atol ProtectedFinancial Protection:

inspa is owned and operated by The Healthy Holiday Company Ltd.  All the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything booked (flights, hotels and other services) is listed on it.

All non flight bookings are insured with Affirma financial protection insurance. Therefore you can be sure that there is no financial risk to your payment for your inspa holiday in accordance with our consumer protection obligations.

Please see our booking conditions for further information or for more information about financial protection and the ATOL Certificate, see ATOL Certificate