Your bespoke online retreat
in:spa has developed its flexible on-line programme so you can access expertise of the in:spa health and fitness team in 1:1 sessions from home. Our excellent teams provide support and motivation, encouraging transformations to take place on our retreats. While we can’t replicate the beautiful surroundings we offer abroad, we can still draw together these experts for you and bring them to your home, to create a structured fully personalised 7 day programme of healthy cuisine, exercise, yoga and relaxation to bring you results. Start whenever suits you.
You choose what you want to focus your time on: we can tailor a balanced programme or you may want a greater focus on fitness, weight loss, yoga, healthy cooking or relaxation.
You commit the time and effort, the team commit to you, and with their support, guidance, motivation and encouragement, you’ll achieve far more than is possible on your own. The total cost is £595pp (or £450pp for two sharing)
Your personalised home retreat
We will build the schedule with you, allocating your expert hours to what is really important for you now, be it motivation for weight loss, a fitness kick start or challenge, or relaxation.
We can address any health issues through a nutrition consultation, create a personalised menu and recipe plan, with optional cooking support, work out the best exercise pattern for your own goals, no matter what your fitness or yoga levels and provide valuable techniques for relaxation.
- Your own handpicked dedicated team of experts (eg fitness, yoga, nutrition)
- Team zoom consultation at the start of your programme
- Bespoke schedule based on your own aims
- 7 hours of expert 1:1 time *
- Tailored in:spa menu and recipes to your own nutritional needs
- Whatsapp support from team throughout your home retreat
- Team zoom consultation & recommendations at the end of your retreat
- A £200 voucher per person to put towards your in:spa retreat in 2020 or 2021
The cost is £595 per person.
If you would like to do the programme with a friend or partner and share the sessions together the cost would be £450 per person. You would have all of the sessions together plus you would each have a £200 in:spa voucher, which you can put towards any in:spa retreat in 2020 or 2021.
*For a rounded programme we recommend 1 hour nutrition, 2 hours personal training, 2 hours yoga, 1 hour healthy cooking, 1 hour guided relaxation or breathwork. However the structure is entirely flexible and completely up to you. You may prefer an intensive fitness programme, a focus on nutrition and cooking for health, or a greater concentration on yoga and deep relaxation, for example
You can enjoy the programme over the recommended 7 days or make it more or less intensive, spreading it over a shorter or longer period.